Who Needs a Gym? A Chair Will Do

Image via WikipediaEvery once in awhile, we like to share a resource that we think you may find helpful.

Every once in awhile, we like to share a resource that we think you may find helpful.

Today?

It’s Sit and Be Fit, a line of exercise videos developed and lead by Mary Ann Wilson, who you’ve probably seen on your local PBS station. Mary Ann has tapes for persons with chronic illnesses, such as arthritis and Parkinson’s, as well as tapes for persons new to an exercise program.

“The Caregiver’s Guide To Exercise Video” is perfect for care recipients who are wheelchair and bed-bound. Call 509-448-9438 to learn about the right exercise video for you and your care recipient. Or visit the Sit and Be Fit web site at www.sitandbefit.com.

We like this product because care recipients need movement and family caregivers need a little break. The video allows both. If you have any concerns about the Sit and Be Fit line of videos, be sure to contact the company. They’ll be glad to help!