This Week, Make Time for You

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(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our eleventh tip.)

The aches of caregiving can seem to permeate your body: Your heart aches, your head aches, you bones ache. Even worse, your heart and spirit seem to be filled with pain.

Just as you bathe your body’s aches and pains, consider how you can bathe your spirit’s aches.

This week, as you journal, consider what your bath oils are–what you have that seems to calm and comfort. Your bath oils may be your support group, your journal, your best friend, your quiet time in the evening. As you discover your bath oils, be sure to create time for you to use your bath oils on a regular basis.

With regular use, your bath oils will keep you spirit healthy.