Anna Stookey, our feel-good expert who joins us monthly on Your Caregiving Journey, is holding a one-hour free teleclass to help us avoid holiday over-eating. Here are the details:
Over the Strudel and Through the Nog:
The Body Reunion Solution to Avoiding Holiday Overeating
9:30am PST/12:30pm EST on Saturday, December 19th
Tune in before you go off to do your holiday shopping!
We’ll explore how to:
*Steer Clear of Negative Holiday Eating Habits
*Avoid the Guilt of Overdoing It
*Develop a Better Relationship to Your Body Through the Holidays
*Gain Tools to Make Healthier Choices, Now and Into the New Year
This one-hour class is ideal for anyone struggling with their body and food, compulsive overeating or exercise or a feeling of discomfort with how they look and feel in their bodies.
To register for this FREE class, go to http://www.bodymindguide.com and fill out the ‘Contact Me’ page.
In the ‘comments’ section, be sure to write ‘signing up for free teleclass.’ I’ll add you to the email list and send our dial-in number and call details! You can also include any questions you’d like answered or explored on the call.
