Yesterday, on Your Caregiving Journey, Elizabeth Lombardo, our happiness expert, joined me for a discussion on how to start your day. You can listen to our who via the player below. (You can view Elizabeth on the Today Show by visiting her website.)
The inspiration for our show was a recent article in The Wall Street Journal that talked about the importance of setting the right mood for your day in the morning. Elizabeth and I shared ideas on how you can start your day and how you can transition to and from your caregiving morning routine.
I’d love to know: How do you start your day? Do you have a ritual which begins your day? Please share in our comments section, below.