We Break for Fall! How Will You Fall Into a Healthy Habit?

Find your path which leads you to your fitness.

It’s tops on our list: Eating right and exercising. But, somehow, as the day (and days) go by, it stays on the list but not in our life.

So, today, how will you make a healthy habit a part of your day? And, how will you make it easy on yourself so it really becomes a habit you fell into?

Share in our comments section for a chance to win one a gift check for a Butterball turkey. And, congrats to Pegi, who won yesterday’s turkey.

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About Denise Brown

I began working with family caregivers in 1990 and launched CareGiving.com in 1996 to help and support them. Through my blog, I share words of comfort and offer coping strategies and tips. I also write opinion pieces about recent research, community programs and media coverage of caregiving issues. I've written several caregiving books, including "The Caregiving Years, Six Stages to a Meaningful Journey," "Take Comfort, Reflections of Hope for Caregivers" and "After Caregiving Ends, A Guide to Beginning Again." You can purchase my books and schedule a coaching call with me in our store.

3 thoughts on “We Break for Fall! How Will You Fall Into a Healthy Habit?

  1. Avatar of Roaring MouseRoaring Mouse

    When hubby passed I had to do a lot of reflection. When our daughter came up to me and noticed that I tended to cry in the morning…I realized I had new priorities and that was to make sure I was healthy enough to take care of her. So there were two healthy habits I picked up: stop boo hooing about what I can change and that involved her and I before going to bed at night taking a few moments to tell each other what we were thankful for on “that” day and setting an example by eating healthy in front of her.

    Reply
  2. Avatar of G-JG-J

    I have been eating a salad for lunch and walking with a friend. I want to start adding some strength training as well.

    Reply
  3. Avatar of ejourneysejourneys

    I’ve made healthy eating and regular exercise part of my life for the past two months. However, I have let my correspondence slide, particularly when it comes to letting friends know about my caregiving situation. I am looking for that fine balance that both respects and protects my caree, given her views of the world. Part of my challenge is overcoming my own emotional blockage as I seek a healthier way of communicating.

    Reply

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