We Break for Fall! How Will You Fall Into a Healthy Habit?

Find your path which leads you to your fitness.

It’s tops on our list: Eating right and exercising. But, somehow, as the day (and days) go by, it stays on the list but not in our life.

So, today, how will you make a healthy habit a part of your day? And, how will you make it easy on yourself so it really becomes a habit you fell into?

Share in our comments section for a chance to win one a gift check for a Butterball turkey. And, congrats to Pegi, who won yesterday’s turkey.

Avatar of Denise

About Denise Brown

I began working with family caregivers in 1990 and launched CareGiving.com in 1996 to help and support them. Through my blog, I share words of comfort and offer coping strategies and tips. I also write opinion pieces about recent research, community programs and media coverage of caregiving issues. I've written several caregiving books, including "The Caregiving Years, Six Stages to a Meaningful Journey," "Take Comfort, Reflections of Hope for Caregivers" and "After Caregiving Ends, A Guide to Beginning Again." You can purchase my books and schedule a coaching call with me in our store.

3 thoughts on “We Break for Fall! How Will You Fall Into a Healthy Habit?

  1. Avatar of Roaring MouseRoaring Mouse

    When hubby passed I had to do a lot of reflection. When our daughter came up to me and noticed that I tended to cry in the morning…I realized I had new priorities and that was to make sure I was healthy enough to take care of her. So there were two healthy habits I picked up: stop boo hooing about what I can change and that involved her and I before going to bed at night taking a few moments to tell each other what we were thankful for on “that” day and setting an example by eating healthy in front of her.

  2. Avatar of G-JG-J

    I have been eating a salad for lunch and walking with a friend. I want to start adding some strength training as well.

  3. Avatar of ejourneysejourneys

    I’ve made healthy eating and regular exercise part of my life for the past two months. However, I have let my correspondence slide, particularly when it comes to letting friends know about my caregiving situation. I am looking for that fine balance that both respects and protects my caree, given her views of the world. Part of my challenge is overcoming my own emotional blockage as I seek a healthier way of communicating.


Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>