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Download Your Weekly Care Plan: Jan. 6

orange-15047_640Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan.

Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way:

  • Wisdom comes from being attentive grateful and curious.
  • Energy comes from your food, your exercise and your breaks.
  • Laughter comes from within, from your relationships and from your entertainment.
  • Love comes from within, from your relationships and from your passions.

And, to keep you from falling into the well, you’ll also add thoughts in your care plan about forgiving yourself, family members, friends, your caree, the disease process and whatever else causes you pain and sorrow. Because forgiveness is a work in progress, you also can include comments on where you are in the process.

Your care plan for the week of January 6 is ready for you to download below. You also can download a sample care plan to use as a guide when you create your own.

Be sure to sign and date your completed plan–it’s your commitment to yourself to be well.

Your Care Plans


About Denise

Profile photo of Denise
I began working with family caregivers in 1990 and launched in 1996 to help and support them. Through my blog, I share words of comfort and offer coping strategies and tips. I also write opinion pieces about recent research, community programs and media coverage of caregiving issues. I've written several caregiving books, including "The Caregiving Years, Six Stages to a Meaningful Journey," "Take Comfort, Reflections of Hope for Caregivers" and "After Caregiving Ends, A Guide to Beginning Again." You can purchase my books and schedule a coaching call with me in our store.

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  1. Profile photo of

    Forgiveness is very difficult for me no matter how hard I try to let it ride. (No doubt it is difficult to not judge my two sisters either, because one is a judge and the other a lawyer so they both TELL people what to do! *grin!*) But me? I’m the artistic one. The creative one. (Not shy about it, eh, too? *smile!*) Anyway? This week’s Care Plan was the first one I ever did. First I listened to the entire webinar about it which Denise had done and then I did it. It came relatively easy to me! I was really very surprised. Now? I signed it so I’ll have to stick to it! He! He!

    • Profile photo of Denise

      Good for you!! I’m so glad the webinar helped. The first one is the hardest. Now, it’s smooth sailing. :)

      Be sure to incorporate the creative outlets which remind you of You.

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