One of the main components to losing weight is a simple theme that I like to follow: Eat Less, Move More! There are quite a bit of diets out there for us to follow; believe me, I’ve tried a lot of them. But all diets come back to one thing: Eat Less, Move More! Another trick I learned years ago was to use smaller plates. This morning I made a two egg omelet with spinach and used a small plate which made my portions look enormous.
Sometimes weight loss and exercise is just an exercise in changing one’s mindset. Just like changing the size of my breakfast plate gave me the illusion that I was eating more when I was actually eating less.
That is why our VRide is so good for so many people. We can work at our own pace and receive all the encouragement that each one of us needs in order to feel comfortable and affirmed.
Today I walked 3 miles and rode the stationary bike for 15 miles. It feels good to take care of myself!
If you would like to learn more about our VRide, just watch my video below:
Remember… We Might Have Cancer…
But Cancer Does Not Have Us