VRide Week Two Update
Jan 27 2013 in Community Caregiving VRide by Chris
Second VRide Weigh In January 27, 2013
We are now into week two of our VRide to promote caregivers’ health. This week I logged over 50 miles on the stationary bike and over 15 miles in walking distance. Every Sunday, I ‘weigh in’ and today after one week of activity, I am down six pounds.
During the first week of any exercise or weight management plan, it is not uncommon to lose more weight that is expected. Health experts estimate that a healthy weight lose is two pounds per week. While I continue to be diligent with my diet and exercise routine this week, I don’t expect to lose six pounds every week.
I have to keep peddling to keep up with @ejourneys.
We Might Have Cancer…
But Cancer Does Not Have US!
roaringmouse said on January 27, 2013
Chris,
Congratulations! I have been following you and many others on your VRide. I wish I could participate. I started my weight loss program before Hubby passed away, 6+ months ago. As of today I’ve lost 15 pounds. I’d like to lose another 10 if I can. To you and everyone else on the VRide good luck!
RoaringMouse
(PS…I might be quiet for the next two weeks…I’m preparing for a major presentation in two weeks. Hugs!)
Chris said on January 27, 2013
Hey There RM…always good to hear from you. I know you can get that extra 10 off! We’re all pulling for you!
Good luck on your major presentation, would love to hear about it, too!
Hugs back at you!
ejourneys said on January 27, 2013
Awesome job, Chris! (And RM!) You’re making fantastic progress! This week, your body learned that you mean business.
Keep on keepin’ on! 
Chris said on January 27, 2013
for a change, I am talking to my body instead of my body talking to me! I’m a peddling your way!
Kathy said on January 28, 2013
Chris! This is wonderful!!
I got to get tuned in to my body too and stop dragging my feet. you guys are leaving me in the dust! LOL!
Chris said on January 28, 2013
Thanks, Kathy… We are with you 100%!