We are now into week two of our VRide to promote caregivers’ health. This week I logged over 50 miles on the stationary bike and over 15 miles in walking distance. Every Sunday, I ‘weigh in’ and today after one week of activity, I am down six pounds.
During the first week of any exercise or weight management plan, it is not uncommon to lose more weight that is expected. Health experts estimate that a healthy weight lose is two pounds per week. While I continue to be diligent with my diet and exercise routine this week, I don’t expect to lose six pounds every week.
I have to keep peddling to keep up with @ejourneys.
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