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VRide Week Two Update

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Second VRide Weigh In January 27, 2013

We are now into week two of our VRide to promote caregivers’ health. This week I logged over 50 miles on the stationary bike and over 15 miles in walking distance. Every Sunday, I ‘weigh in’ and today after one week of activity, I am down six pounds. 

During the first week of any exercise or weight management plan, it is not uncommon to lose more weight that is expected.  Health experts estimate that a healthy weight lose is two pounds per week.  While I continue to be diligent with my diet and exercise routine this week, I don’t expect to lose six pounds every week.

I have to keep peddling to keep up with @ejourneys.

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6 comments

  1. Avatar of Roaring Mouse

    Chris,

    Congratulations! I have been following you and many others on your VRide. I wish I could participate. I started my weight loss program before Hubby passed away, 6+ months ago. As of today I’ve lost 15 pounds. I’d like to lose another 10 if I can. To you and everyone else on the VRide good luck!

    RoaringMouse
    (PS…I might be quiet for the next two weeks…I’m preparing for a major presentation in two weeks. Hugs!)

    • Avatar of Chris

      Hey There RM…always good to hear from you. I know you can get that extra 10 off! We’re all pulling for you!

      Good luck on your major presentation, would love to hear about it, too!

      Hugs back at you!

  2. Avatar of ejourneys

    Awesome job, Chris! (And RM!) You’re making fantastic progress! This week, your body learned that you mean business. :-) Keep on keepin’ on! :D

  3. Avatar of Kathy

    Chris! This is wonderful!!
    I got to get tuned in to my body too and stop dragging my feet. you guys are leaving me in the dust! LOL!

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