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Chris’ VRide Update Week 4

be-healthy

Vegetables are a must on a diet. I suggest carrot cake, zucchini bread, and pumpkin pie. ~ Jim Davis

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This past week in dieting has been a challenge, but I have learned plenty of good lessons this week,too.

  1. Schedule Time for your exercise
  2. Adhere To Your Schedule
  3. Excuses are for whiner
  4. See # 1

While I make it a point to walk every day this week, I only got in 10 miles on the bike.  Why is thatBusy at work, busy at Caregiving, but too busy for myself.

healthy-life-road-sign1So, since you can’t really see the scale, it is important for me to own up to it. I gained one pound back this week. Not too bad when you come to think about, but I come out of this week knowing that I have to make more time for myself. If I am going to Be A Healthy Caregiver, I have to take care of myself too!

Luckily with the support of our #VRide team, I know that I can get back on track.

Speaking of our #VRide Team, did you see our first virtual visit today to one of our family caregivers.  Check out the  video of our #VRide moderated by Denise Brown at Caregiving.com.  You can see the video by simply clicking here.

Now that we’ve made it to our first stop, we are now planning our  second virtual  visit. Denise will be announcing that soon!

We Might Have Cancer…

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But Cancer Does Not Have US!

About Chris

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6 comments

  1. Avatar of ejourneys

    It was great seeing you today, Chris, along with Jane and Denise! :D
    I give you lots of credit for walking and for the biking you’ve done. You’ve got the motivation. That one pound will head on out and others will melt away in time. Just keep on keepin’ on! :-)
    I’m going to pack my healthy lunch for tomorrow’s neuro appointment. Doc’s across the street from a Wendy’s, and we almost always stop there first. This time my partner can have her food & I can have mine! :D

  2. Good luck Chris, what you’re doing is inspiring and a great example for the rest of us. Keep it up.

  3. Avatar of

    @Denise and Chris and ejourneys and Jane! Thanks for the shout out and next time I most definitely want to be included! It looks like so much fun! You all? Thank you for the invite and the inclusion! {{HUGS TO ALL}}

  4. Avatar of Denise

    Hi–This reminds me of the expression: “Keep your eye on the ball.” Stay focused on what you need and your needs will be met. :)

    Next week, you’ll be back on the losing side. I know it. !!

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