Download Your Weekly Care Plan: March 3

robin-s-egg-blue-shoes-mdEvery Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan.

Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way:

  • Wisdom comes from being attentive grateful and curious.
  • Energy comes from your food, your exercise and your breaks.
  • Laughter comes from within, from your relationships and from your entertainment.
  • Love comes from within, from your relationships and from your passions.

And, to keep you from falling into the well, you’ll also add thoughts in your care plan about forgiving yourself, family members, friends, your caree, the disease process and whatever else causes you pain and sorrow. Because forgiveness is a work in progress, you also can include comments on where you are in the process.

Your care plan for the week of March 3 is ready for you to download below. You also can download a sample care plan to use as a guide when you create your own.

Be sure to sign and date your completed plan–it’s your commitment to yourself to be well.

Your Care Plans

Download Your Weekly Care Plan: March 3

Download your sample care plan.

Resources

I share tips and suggestions on how to use your self-care plan in a 45-minute webinar, Creating Your Self-Care Plan. You can listen to the webinar here.

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About Denise Brown

I began working with family caregivers in 1990 and launched CareGiving.com in 1996 to help and support them. Through my blog, I share words of comfort and offer coping strategies and tips. I also write opinion pieces about recent research, community programs and media coverage of caregiving issues. I've written several caregiving books, including "The Caregiving Years, Six Stages to a Meaningful Journey," "Take Comfort, Reflections of Hope for Caregivers" and "After Caregiving Ends, A Guide to Beginning Again." You can purchase my books and schedule a coaching call with me in our store.

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