|
Managing The Stress ~ Making The Decisions ~ Discovering The Meaning |
|
Caregiving |
Solutions To Your Caregiving Situations Throughout Your Caregiving Years |
|
|
|
|
|
|
|
|
Steps toward a Successful Experience 1. Get help--and receive help in whatever form it arrives. 2. Keep a part of yourself. You give up so much but try to keep something that's just about you--a hobby, an interest, a friendship. 3. Let forgiveness rule your day; grudges will stunt your growth. Forgive the health care industry, your friends, your family, your care recipient and yourself. 4. Keep a journal or some record of the experience for yourself; document your care recipient's life story. Your journal illustrates your amazing personal growth. Your care recipient's life story keeps you grounded. 5. Maintain your physical health--see your physician annually and your dentist twice-a-year. Exercise and eat right. You're protecting your future. 6. Nourish your spiritual center. You have a purpose in life. 7. Socialize, even if only once a month or twice a year. You'll need your social skills when the experience is over; keeping them oiled will help you wade back in. And, to help you feel comfortable in social situations, be sure to read a daily newspaper, a weekly news magazine and a magazine about an interest or hobby. 8. Set boundaries--and stick to them. You respect others; you, in turn, deserve that same respect. 9. Protect your emotional well-being with professional help when needed. Caregiving is an intense time and will test you like no other experience. The guidance of a good counselor, therapist or coach can keep you track. 10. Embrace the moments--the moments bring home the meaning of the experience. Putting the Pieces of the Puzzle Together Reaching Clients Professionally and Personally |
Ask
An Expert |
|
|
|
|
|
© Tad Publishing Co.
1996-2004 |
