by Denise
Nov 7 2011 in Denise's Blog, Journaling 101 by Denise
On Saturday, I presented a workshop at a Family Caregivers Conference in Gwinnett County, just outside of Atlanta. My presentation, “Secret Stress Buster—Embracing Limits,” helped attendees understand the importance of recognizing their limits in caregiving. We think we have an infinite amount of patience or tolerance or strength or compassion. We are perfectly imperfect, which [...]
by Denise
Sep 30 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 23.) You spend most of your day being self-less. It may seem out of character to feel selfish. But, for your own well-being, it’s critical to be selfish during the day, even if for five [...]
by Denise
Sep 23 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 23.) Caregiving has brought so many changes in your life that you may find yourself holding onto parts of your old life–old relationships, old habits, old expectations. At one time, it probably was comforting to [...]
by Denise
Sep 16 2009 in Journaling 101 by Denise
If you could take just a carload of your possessions, what you would take? Consider this question this week, jotting down your thoughts in your journal. Your answers will give insight into your priorities, perhaps overlooked priorities. As you gain insight into your priorities, you’ll also gain knowledge of the relationships, interests and hobbies that [...]
by Denise
Sep 9 2009 in Journaling 101 by Denise
Image by Barnaby via Flickr It’s often said that the first step toward creating the life you want is visualizing the life you want. This week, visualize, then write, the life you want. Ignore any pangs of guilt about the life you want, simply sit back, relax and picture yourself living the life you want. [...]
by Denise
Sep 2 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 20.) Your journal is yours; it reflects your darkest fears, your deepest feelings, your delicious diversions. Even better, your journal always keeps a secret. This week, just write; write how you feel (the truth!), how [...]
by Denise
Aug 26 2009 in Journaling 101 by Denise
Image by incurable_hippie via Flickr (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 19.) It’s hard not to see everything with a negative perspective because so many negative things have happened. Surrounded by so much negativity, it can seem that you’re just doing [...]
by Denise
Aug 19 2009 in Journaling 101 by Denise
Image by paperbackwriter via Flickr (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 18.) In a caregiving situation, it’s hard not to think about all that you’ve lost, particularly because the losses are so much in your face (you’ve “lost” time, relationships, money [...]
by Denise
Aug 12 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 17.) A friend walks in when the whole world walks out. ~ Walter Winchell In times of need, there’s nothing like a good, supportive friend to help you through the struggles. But, the difficult times [...]
by Denise
Aug 5 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 16.) The wisdom gained from caregiving is wisdom that can be applied to all aspects of your life. Consider the Wisdom of Caregiving: 1. That your gut is always right. 2. That life is short, [...]
by Denise
Jul 29 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 15.) You’re having a really bad day—because your care recipient is having a really, really, really bad day. No matter where you look, you just seem to see red. You didn’t want it to happen, [...]
by Denise
Jul 22 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 14.) Caregiving means you concentrate on each moment—because you know each moment brings a new challenge. Having to adjust to each moment, though, can be exhausting. This week, think beyond your moments and [...]
by Denise
Jul 15 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 13.) This week, take some time to consider the storms that you’ve weathered–the battles to find a good health care provider, to get help, to find support, to get along with your care recipient. It’s [...]
by Denise
Jul 8 2009 in Journaling 101 by Denise
Image via Wikipedia (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 12.) This week, our exercise actually focuses outside your journal. This week, rather than writing in your journal, write letters to those you love. In your letters, write about what you love, [...]
by Denise
Jun 30 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our eleventh tip.) The aches of caregiving can seem to permeate your body: Your heart aches, your head aches, you bones ache. Even worse, your heart and spirit seem to be filled with pain. Just as you [...]
by Denise
Jun 24 2009 in Journaling 101 by Denise
by Denise
Jun 17 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our ninth tip.) You share your gifts with the world every day: Your kindness, your generosity, your problem-solving ability, your crisis management skills. You may wonder: What am I getting in return? You receive just as many [...]
by Denise
Jun 10 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our eight tip.) You can recite, without really even thinking, the needs of your care recipient (personal care, socialization, activities, financial, transportation, medical). What do you need? Do you need more help with hands-on care? Do you [...]
by Denise
Jun 3 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our seventh tip.) It’s hard to see all you do well, especially because so many losses accompany your caregiving experience. You are doing so much right: Advocating on your care recipient’s behalf, persistently seeking help, doing your [...]
by Denise
May 27 2009 in Journaling 101 by Denise
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our sixth tip.) Your imagination, which shows itself to you in your daydreams, is the key to your soul. This week, let your daydreams sweep you away. And, then write in your journal where your daydreams took [...]
by Denise
May 20 2009 in Journaling 101 by Denise
Image via Wikipedia (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our fifth tip.) Where do you want your caregiving role to lead you? You and your care recipient? Your family? This week, give thought to your intention about your caregiving role and its impact [...]
by Denise
May 13 2009 in Journaling 101 by Denise
Image by Barnaby via Flickr (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our fourth tip.) There are truths to your caregiving situation that you may find difficult to voice. The truth about your fears, your concerns, your heartache. These are important truths for you [...]
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