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It’s “Free Yourself from the Hook” Day

The New York Times published an interesting article last night (“Go Easy on Yourself, A New Wave of Research Shows”). Author Tara Parker-Pope writes that we need more self-compassion, not discipline and will power: “…Research suggests that giving ourselves a break and accepting our imperfections may be the first step toward better health. People who score high on tests of self-compassion...

Building Your Resilience

I had a co-worker who suffered a miscarriage when she was 11-weeks pregnant. A second miscarriage happened very early in her next pregnancy. About 18 months after giving birth to a healthy girl, she suffered a third miscarriage at just about 12 weeks. All this happened within a four-year time frame. When she told me about her third miscarriage, I think I was more upset than she. I’m okay, she told me....

A Short Film with a Big Message

The Alzheimer’s Daily News included a link to the video, below, in today’s briefings. It’s a short, foreign film (with sub-titles) that reminds us to love, especially during those moments when we don’t think we can. Please sure to let us know what you think of the video; include your feedback in our comments section. Related articles Early Alzheimer’s Rises for Under-65-Year-Olds...

What Will Be Your Caregiving Footprint?

Image by Lyot via Flickr I’ve been doing my best to reduce my carbon footprint. The footprint I want to leave in world is not one that slogs through a landfill. Which makes me wonder: What footprint would you like to leave behind after your caregiving role ends? Your footprint could be the calming words a friend told you during a difficult day. Or, an understanding about how relationships worked that kept...

Should Caregiving Have Its Own Diagnosis?

A new member of one of our online support groups recently wrote me with an interesting thought. “I think caregiving deserves its own diagnosis,” she said. Hmm… So, I asked Donna, who has a M.S. in counseling and cares for her mother, to expand on her idea. My questions and her answers follow. Caregiving: Do you remember inspiration for the idea of caregiving as a mental health...

Can You Be Successful in Your Caregiving Role?

I believe it’s important to encourage family caregivers to recognize and celebrate their successes as a caregiver. I often hear from family caregivers: How can I be successful if every decision I make seems to make my relative absolutely miserable? I’m reminded of conversation many years ago with Mirca Liberti, co-founder of Children of Aging Parents, Levittown, Pa.. During our discussion, Mirca made,...

Taking On Shame: How Healing Makes Us Whole

Image via Wikipedia Arrive everywhere loved. –Mariah, wife of Ron Gladis, one of our 2009 Caregiver of the Year award winners You probably have heard the expression: “You have to feel it to heal it.” That, often, is easier said than done. To feel our shame, we must feel safe. We might find that safety in a support group, in our journal or with a therapist or counselor (or all three). Whatever...

When Shame Shows Up in Caregiving

(Editor’s Note: This is the second part of a three-part series on shame and its role in your caregiving experience. In our second part, we take a look at how shame enters a caregiving situation.) When I think of how shame can come to a caregiving role, I think of Jeannette, a woman I helped care for about 10 years ago. Because I haven’t had the personal experience of caregiving, I’ve taken on hired caregiving...

The Genesis of Shame

Image by -Ola via Flickr (Editor’s Note: This is the first part of a three-part series on shame and its role in your caregiving experience. In our first part, we look at the origins of shame.) For you, it may have started with a comment or remark or a look. “Typically children are shamed when they wet their bed, get a bad grade on a test, are picked last for a team, or have an awkward physical...
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