(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 23.) Caregiving has brought so many changes in your life that you may find yourself holding onto parts of your old life–old relationships, old habits, old expectations. At one time, it probably was comforting to [...]
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 20.) Your journal is yours; it reflects your darkest fears, your deepest feelings, your delicious diversions. Even better, your journal always keeps a secret. This week, just write; write how you feel (the truth!), how [...]
Image by incurable_hippie via Flickr (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 19.) It’s hard not to see everything with a negative perspective because so many negative things have happened. Surrounded by so much negativity, it can seem that you’re just doing [...]
Continue reading about This Week, Write about Your Perspective
Image by paperbackwriter via Flickr (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 18.) In a caregiving situation, it’s hard not to think about all that you’ve lost, particularly because the losses are so much in your face (you’ve “lost” time, relationships, money [...]
Continue reading about This Week, Consider What You’ve Gained
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 17.) A friend walks in when the whole world walks out. ~ Walter Winchell In times of need, there’s nothing like a good, supportive friend to help you through the struggles. But, the difficult times [...]
Continue reading about This Week, Consider the Qualities of the Friends You Want
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 16.) The wisdom gained from caregiving is wisdom that can be applied to all aspects of your life. Consider the Wisdom of Caregiving: 1. That your gut is always right. 2. That life is short, [...]
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 14.) Caregiving means you concentrate on each moment—because you know each moment brings a new challenge. Having to adjust to each moment, though, can be exhausting. This week, think beyond your moments and [...]
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 13.) This week, take some time to consider the storms that you’ve weathered–the battles to find a good health care provider, to get help, to find support, to get along with your care recipient. It’s [...]
Continue reading about This Week, Wonder about the Storms You’ve Weathered
Image via Wikipedia (Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is tip No. 12.) This week, our exercise actually focuses outside your journal. This week, rather than writing in your journal, write letters to those you love. In your letters, write about what you love, [...]
Continue reading about This Week, Write Letters To Those You Love
(Editor’s Note: On Wednesdays, we share a journaling tip as part of our series, Journaling 101. This is our eleventh tip.) The aches of caregiving can seem to permeate your body: Your heart aches, your head aches, you bones ache. Even worse, your heart and spirit seem to be filled with pain. Just as you [...]
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