CareGiving.com helps you care for family members and friends. We're a community of family caregivers sharing stories, support and solutions.
May 26, 2013 1:13 am

You are browsing the archive for self-care.

Avatar of Denise

by Denise

Letting Go Let In Enjoyment

May 25 2013 in by Denise

sun-through-winter-tree-branches

This morning, Michelle, who cared for her parents joined me for Table Talk on Your Caregiving Journey. You can listen to our show via the player below. Michelle and I continued a conversation today that started in March; you can listen to our first show here. Caregiving began for Michelle when her mom had a [...]

Read more

Avatar of G-J

by G-J

The Test

May 23 2013 in , by G-J

medical kit

Tomorrow I’m having a colonoscopy. From here on out we’re referring to it as The Test because c-o-l-o-n-o-s-c-o-p-y is too much to type. This has been scheduled since early last month. I let Steve and our son know and had already arranged for a friend to take me for the appointment. She’s not a morning [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: May 26

May 23 2013 in by Denise

healthy_1

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: May 19

May 16 2013 in by Denise

Healthy Foods

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

Tell Us: What Will You Stop?

May 14 2013 in by Denise

Flowers_001

Last month, while preparing our free webinar, Moving from Sacrifice to Compromise, I ran across Dr. Phil’s 10 Life Laws. In an article about his Life Laws, he suggested questions we can ask ourselves in order to make positive changes in our day. I can’t recall all the questions because I can only remember one: [...]

Read more

Avatar of Denise

by Denise

Video Chat: Taking Caregiving Public

May 9 2013 in by Denise

Watch our video discussion with three of our members: @ejourneys, cares for her partner; @ccforsure, who cares for her grandmother, and @trish, who cares for her brother. We’ll discuss taking a caregiving situation public by blogging. Related Articles Video Chat Friday: Working and Caregiving (caregiving.com) Video Chat: How Do We Help Family Caregivers? (caregiving.com) Next: [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: May 12

May 9 2013 in by Denise

_big-red-apple

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

Repeat

May 8 2013 in by Denise

glossy_heart

When the day dawns, your heart sinks. I can’t, you can’t help but think, do this again. It’s the same day over and over. Yesterday is a repeat of Monday, which is a repeat of Sunday, which is a repeat of Saturday. The repetition, the sameness has become drudgery. What you do, how you feel, [...]

Read more

Avatar of Denise

by Denise

A Moment of Anger, a Prompt for Support

May 5 2013 in by Denise

100312185318resized_Hands

Yesterday, @micknew (Michelle) joined me on Your Caregiving Journey for Table Talk. You can listen to our show via the player, below. Michelle shared her caregiving story, which began last October when her boyfriend, Jahn, had a heart attack at work. After months of hospitalizations and rehab, he returned home in January. Michelle talked about [...]

Read more

Avatar of Denise

by Denise

What If We Find Our Life in Caregiving?

May 2 2013 in by Denise

flowering_tree_color

Last night on Your Caregiving Journey, we took your calls in answer to this question, Do we win only if we lose? You can listen to our show via the player below. The inspiration for last night’s show was a commentary I posted on Tuesday (ARGH! It’s Not About Putting Your Life on Hold). I [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: May 5

May 2 2013 in by Denise

Fruits_and_vegetables

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

A Coping Strategy: Giving Back and Paying It Forward

Apr 25 2013 in by Denise

dont_compare-346460

This afternoon on Your Caregiving Journey, @bobinMO joined for a great discussion on his coping strategy: Giving back and paying it forward. You can listen to our show via the player, below. Bob is an active member of our community–he supports other members of our Caring for Spouse group and pops into our chats when [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: April 28

Apr 25 2013 in by Denise

strawberry-2688_640

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

Webinar Follow-Up: Which Sacrifice Is Now a Compromise?

Apr 25 2013 in by Denise

webinar.svg

Yesterday, I led our free monthly webinar. This month, we discussed how to change a sacrifice into a compromise in our webinar, “Moving From Sacrifice to Compromise.” (Miss the webinar? No worries–you can watch the archive here.) So, I’d love to know: What sacrifice will now become a compromise? Share your new compromise in our [...]

Read more

Avatar of Denise

by Denise

Dementia Care: What’s Your Best Coping Strategy?

Apr 23 2013 in by Denise

This morning on Your Caregiving Journey, Claire Day, our dementia care expert, joined me to share best coping strategies for those who caring for a family member with dementia. You can listen to our show via the player, below. During our show, we spoke about the importance of being open to using coping strategies, such [...]

Read more

Avatar of Denise

by Denise

Coping with Caregiving: Allow Through Mindfulness

Apr 22 2013 in by Denise

meditation-md

Recently Don (@dkridingshotgun) wrote a post about mindfulness (The Road to Nothingness) and then spoke more about it during his recent appearance on Your Caregiving Journey (Minding Our Caregiving Matters). I’m intrigued by mindfulness as a coping strategy so asked Anna Stookey, our emotional wellness expert, to discuss the technique with me this morning on [...]

Read more

Avatar of Denise

by Denise

Friday Fun: Give Us the Guffaws

Apr 19 2013 in by Denise

laughing_hysterically

This week, we’ve got so much to cry about, which is the best time to find something to laugh about. So, today, let’s share some funnies. What’s a humorous experience that’s happened to you in your caregiving role? It could be something that happened years ago or just yesterday, as long as today it makes [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: April 21

Apr 18 2013 in by Denise

champagne-beach-north-santo-vanuatu

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

In Six Words: What’s Receiving?

Apr 11 2013 in by Denise

afterglow-3639_640

Over the past few days, we’ve had great discussions about receiving. Last Saturday, Cheryl had an ah-ha moment about asking for help (in essence, receiving help) during Table Talk (Give It Up and Start Living Life!!). On Tuesday, Don shared on Your Caregiving Journey (Minding Our Caregiving Matters) that he began his blog with the [...]

Read more

Avatar of Denise

by Denise

When Giving Without Receiving Becomes Taking

Apr 11 2013 in by Denise

flower-22656_640

This morning, Ellen Rogin, our wealthness expert, joined me on Your Caregiving Journey. You can listen to our show via the player, below. The inspiration for today’s show is a new book called Give and Take: A Revolutionary Approach to Success by Adam Grant. I’ve read several interviews with Grant and watched a segment with [...]

Read more

Avatar of Denise

by Denise

Download Your Care Plan: April 14

Apr 11 2013 in by Denise

Bellingrath_-_Mirror_Lake_m

Every Thursday, we have a care plan ready for you so you’re ready on Sunday to implement your plan. Each care plan also includes an intention to build on what you do well. In our care plan, we define well this way: Wisdom comes from being attentive grateful and curious. Energy comes from your food, [...]

Read more

Avatar of Denise

by Denise

Give It Up and Start Living Life!!

Apr 6 2013 in by Denise

help-button-66608_640

And, that’s a direct quote from Cheryl aka Squirrel ( @cheryl-arnette ), who joined me this morning for Table Talk on Your Caregiving Journey. You can listen to our show via the player below. Cheryl’s comment came during a discussion about accepting support and help during a caregiving situation. I asked: Why do we wait [...]

Read more

Page 1 of 1412345...10...»»