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Help! I'm Toast!

By Denise M. Brown, Editor and Publisher, Caregiving.com

You're burnt--there's no other way to say it. Unfortunately, others count on you, so your bad day has to have an end point--and soon.

Recovering from the down days of caregiving can be tough. You need a First Aid kit, complete with BandAids and soothing words.

To help you create your First Aid kit, complete the following exercises. You'll have the BandAids and soothing words to help you bounce back the next time you feel blue.

1. Write down one step you’ll take that will help you feel better.

2. Write down an affirmation of who you are.

3. Write down an affirmation of the gift you give because of your caregiving role.

4. Write down a dream you have for your future.

5. Create a survival plan you can refer to when you’re out of ideas. Your survival plan may include phone numbers to help or support group members, solutions that have worked in the past, reminders to rest, affirmations.

6. Refer to your caregiving mission statement, which reminds you of your purpose.

7. Write down your boundaries so you can refer to them during difficult times.

8. Create your own private paradise in your room. Whether it be a spare bedroom or a corner in the basement, make your own get-away, complete with your favorite things (books, chocolate, candles, scrapbook, journal, music). When the going gets rough in the rest of the house, you can take a breather by yourself.

9. Develop the words you want to use during difficult discussions.

10. Have meditation exercises available to help you relax and gain control.

You are very special, with wonderful gifts that you share with your family, friends—the world.

Protect these special gifts: Take care of yourself!

Looking for an article on a particular topic, such as getting along with your care recipient,
managing your guilt and anger, or coping with your uninvolved siblings? You can search our site here: