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Caregiving Happiness Project: Nurture

We begin our next month in our Caregiving Happiness Project today!

Our action for this month is Nurture.

We do so much for so many. This month, let’s follow Mother Nature’s lead and spend time nurturing our own well-being. Perhaps we nurture our soul with daily quiet time to connect with our inner wisdom. Maybe we nurture our future by learning a new skill or taking on a new project. Maybe we nurture our body by making better food choices. Perhaps we nurture our spirit by writing in our journal or spending time in prayer.

This month, we focus on taking time to take care of our own needs.

This month, how will you nurture?

Happiness Project Members: Tell us what you’ll grow in our Forum.

(If you haven’t already, be sure to sign up for our Caregiving Happiness Project by taking a simple survey.)

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About Denise

I began working with family caregivers in 1990 and launched CareGiving.com in 1996 to help and support them. Through my blog, I share words of comfort and offer coping strategies and tips. I also write opinion pieces about recent research, community programs and media coverage of caregiving issues. I've written several caregiving books, including "The Caregiving Years, Six Stages to a Meaningful Journey," "Take Comfort, Reflections of Hope for Caregivers" and "After Caregiving Ends, A Guide to Beginning Again." You can purchase my books and schedule a coaching call with me in our store.

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Michelle
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I will nurture my body by taking time to prepare the food I need and I will nurture my spirit by completing my book