Self-care coach Nicole Dauz shares the mantras that calms her down during challenging caregiver moments.
While we waited for Emma's surgery, we had many visitors. Those visits...
I didn’t even know that I took the little things for granted. After all,...
There are many circumstances that can challenge our sense of control. Louisa Stringer reflects on a time when she felt lost and what eventually brought her stability.
Self-care is one way in which we can advocate for ourselves.
Brenda Blais Nesbitt is a warrior mom from her daughter, Nikki, for whom she has cared for over 28 years.
Know the signs of mental health issues in a college student and the ways you can support their mental and emotional needs.
Amidst all of the challenges child-rearing brings, addressing mental health concerns can be intimidating. It doesn't have to be.
We spoke to self-care expert Nicole Dauz about caring for her daughter who has autism and a rare genetic disease. Nicole shares some tips for managing caregiver stress.
If you've ever felt numb through your caregiving experience, you're not alone. A common coping mechanism during periods of prolonged stress and trauma is suppressing your own feelings.
I have a request to all of you on the sidelines, from all of us on the frontlines: If you’re not helping day-to-day and in the thick of it, please don’t second guess our decisions after-the-fact.
My heart goes out to those who are alone in providing care to a loved one, but they shouldn’t have to. That has to change.
These organization tips, from Elizabeth Miller of Happy Healthy Caregiver, can help family caregivers manage any crisis.