Webinar Archive: Creating Your Self-Care Plan


Webinar Archive: Creating Your Self-Care Plan

Topic: How to Create Your Self-Care Plan

You hear this all the time: When you care for another, you have to take care of yourself.

The problem is that no one ever tells you exactly how to do this. How in the world, when your world is full of too much to do with too few hands and too little time, do you take care of yourself? You just need a plan. Just like your caree has a plan of care, so do you. In this webinar, we'll walk you through Care Plan and offer suggestions so you can make the best use of your plan. (Note: We no longer post weekly care plans so feel free to use print out a care plan each week to complete.)

Your Care Plans


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Chris MacLellan

Hi, Denise....\r\n\r\nI was not able to attend the live webinar, but I was so glad that I had the time today to listen this morning. As a Caregiver, we often forget to take care of ourselves, I know that is an issue that I am dealing with myself right now. The acronym 'WELL' is right on target for both the Caregiver and the Caree. As a caregiver, we often go to the well and the well is dry. Attaching WELL to all the healthy components of life makes so much sense. Being Attentive; Being Grateful; Being Curious; My Food; My Exericse; My physical, mental, emotional health gives caregivers a positive approach to the daily grind while allowing us time to focus on ourself. This webinar is one of the best online learning experiences I have ever had because not only was the content appropriate, your soothing presentation made the information real!