Caregivingliving: Exhale

Kimmy

Caregivingliving: Exhale

Kimmy
Caregivingliving often feels like a roller coaster. The highs feel great and the lows often leave you with that weird feeling in the pit of your stomach.

So how do I enjoy the good moments without anticipating the great feeling subsiding? Exhale. Living on a coaster can wear you down and so ultimately a personal choice has to be made.

Mindfulness is a tool that has helped me in this journey, savoring the moment, basking in the highs, accepting the lows and pushing forward. Taking that time in the morning before he gets up to reflect on my day and exhale. PRICELESS!!!

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