Good News!

Sharon

Good News!

Sharon
shoes-587648_640I went for my physical yesterday. I was diagnosed as prediabetic last year. This, as you know, has probably been one of the worst years of my life. I was dreading this physical. My eating habits were not stellar and I was certain my A1C would be worse.

Lo and behold, my A1C is NORMAL!! I am not even prediabetic anymore! I guess the exercise really does work. They say you can control diabetes with 150 minutes of weekly exercise, and they are correct. I do Silver Sneakers three times a week for one hour each time and I actually lowered my A1C.

So nice to have good news at Thanksgiving. A lot to be grateful for this year.