I Don't Know Anymore

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I Don't Know Anymore

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Things I don't know anymore:

I don't know if I am stressed or depressed or physically sick anymore.

I don't know what my other life use to be like anymore.

I don't know how to work up a good cry anymore.

I don't know if I am o.k. or not o.k. anymore.

I don't know if I want people around me or if I want to be alone anymore.

I don't know if I have the confidence I had a year ago or if I can access it anymore.

I don't know if our monthly income will cover us anymore.

I don't know what should concern me or if I even care about what should concern me anymore.

I don't know if I could do one single thing about anything that concerns me anymore.

I don't know who to ask about what is going on with me anymore.

I don't trust other people's encouragements in saying I am doing a great job anymore.

I don't know what I don't know anymore.

I don't know if I feel like thinking about any of what I don't know anymore.

I don't know if, at this very minute, I am being dramatic or totally understating my situation anymore.

I don't know if I have grieved the death of a good friend of mine or if I have accepted that he is dead or even if I can feel grief anymore.

I don't know if I have found a state of calm acceptance or lost my sense of feeling anymore.

I don't know if I am running in place or running on autopilot or managing my life anymore.

I don't know if I believe any of the self-help book affirmations anymore.

I don't know if I believe any of what I just wrote or if it is the truth anymore.

 

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Kathy Koenig

Lark, \r\nThis is beautifully raw and honest. I don't know what to say beyond, \"I see you and hear you.\" Every word is valid and valuable. Perhaps by sharing it will help shift and open up something that will feel healing. \r\nxo,\r\nKathy K