More About Mindfulness

Don

More About Mindfulness

Don
meditation-mdRegular readers will be aware of the transformative impact Mindfulness based meditation has had on the lives of the Kerr family.

While some think this modern-day hocus pocus or new-age Shamanism, we are convinced of the very real benefits that accrue from living a mindful life.

I thought some of you might enjoy reading an article which appeared in Scientific American and here I thank Johanne Manouvier for tweeting the link initially.

http://www.scientificamerican.com/article.cfm?id=mindfulness-can-improve-your-attention-health

If you have interest in learning more I also recommend a visit to http://www.mindful.ca where you can learn more about the practice of the man who has been teaching both Katie and me, Dr. Stephane Treyvaud.

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Denise

Hi--I'm really working on mindfulness which is helping me just release when it all goes wrong. :) I'm working on experiencing what is, believing all is as it is meant to be. It's really helping.