I saw my doctor today to talk about my back pain. She had some Xrays done, and it turned out to be multi-level arthritis. It's not nearly as bad as I was expecting. Evidently, I can keep lifting weights and throwing, and the pain can be managed with physical therapy and yoga. I have to remember to stand up and stretch my lumbar region and hamstrings a few times during the day, and I'm waiting for my first PT appointment to be made.

*thankful prayers*