Empowered Family Caregiver: How to Prioritize Self-Care Even When You Don’t Have Time

CoachTandy

Empowered Family Caregiver: How to Prioritize Self-Care Even When You Don’t Have Time

CoachTandy
Self-care is important because:

  1. The busier you are, the more important self-care becomes. Are you among these caregiver statistics?

  2. Chronic stress impacts our immune system. Listen in to see if you are affected by one of these 15 things.


Listen to my podcast, below, to learn how to prioritize self-care even when you don’t have time:

  1. Evaluate these 3 technology time suckers.

  2. Make self-care non-negotiable. Hear how I did this in my car.

  3. Evaluate your tolerance list for energy-draining areas.