It could be a phone call that brings difficult news or a tough morning that brings a tough reality. It could happen at work or before we go to work -- a situation that brings the tears, the frustration or the anger. Our caregiving experience can affect how we're feeling at work. How we do remain professional?

Liz O'Donnell, founder of  WorkingDaughter.com, joined me on Your Caregiving Journey to discuss strategies and solutions to manage the tough caregiving emotions at work.

When have you struggled to control the tears or the anger or the frustration about a caregiving experience at work? What helps you keep control? Share your thoughts in our comments section, below.