Tell Us: Beginning Today, I Will Do More Of...

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Tell Us: Beginning Today, I Will Do More Of...

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stretch-63869_640And, I don't mean more laundry or cleaning or worrying.

What could you do more of during your day that will help you feel better?

Could you do more of slowing down your day by giving yourself the time you need? Could you do more of taking time for yourself (even by stepping into the bathroom) so you have a chance to build up your patience, catch a breath, find a perspective?

For me, I'm going to continue to do more of less. A few months ago, I realized less is more. When I do more of less, I find the day runs more smoothly. I'm also adding more standing and stretching because my body feels better when I stand and stretch more.

How can you add more into your day so your day has more to give back to you?

Tell us, beginning today, what you will do more of to feel better.

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