Your Plan for Your Self-Care

wellness-589770_640Your caree has a care plan. And, you need one, too.

Our care plan for you focuses on your well-being. In our care plan, we define WELL this way:

  • Wisdom comes from being attentive, grateful and curious.
  • Energy comes from your food, your exercise, your support system and your breaks.
  • Laughter comes from within, from your relationships and from your entertainment.
  • Love comes from within, from your relationships and from your passions.

And, to keep you from falling into the well, you’ll also add thoughts in your care plan about forgiving yourself, family members, friends, your caree, the disease process and whatever else causes you pain and sorrow. Because forgiveness is a work in progress, you also can include comments on where you are in the process.

You can download a care plan, below, which you can update and tweak as often as you need, including weekly. You also can download a sample care plan to use as a guide when you create your own.

Your Care Plans